Our Services
How We Can Help
We offer a range of evidence-based therapeutic services tailored to your unique needs. Every journey begins with understanding — and we're here to listen.
Core Services
Individual Therapy
One-on-one sessions designed to help you explore your thoughts, feelings, and behaviors in a safe, confidential environment. Together, we'll work thro...
Couples Therapy
Strengthen your relationship through guided sessions that improve communication, resolve conflict, and rebuild trust. Whether you're navigating a roug...
Family Therapy
Guided sessions for families experiencing conflict, transitions, or communication breakdowns. We help family members understand each other's perspecti...
Specialty Services
Anxiety & Stress Management
Targeted therapy for anxiety disorders, chronic stress, and overwhelm. Learn to identify triggers, manage physical symptoms, and develop coping strate...
Depression Treatment
Compassionate, evidence-based treatment for depression that goes beyond surface-level coping. We address root causes while building momentum toward a...
Trauma & PTSD Recovery
Specialized trauma therapy using EMDR and somatic experiencing to help you process difficult experiences and reclaim your sense of safety and wholenes...
Grief & Loss Counseling
Compassionate support for those navigating loss — whether through death, divorce, job loss, or other significant life changes. There is no timeline fo...
Population Services
Teen & Adolescent Counseling
Age-appropriate therapy for teens navigating identity, peer pressure, academic stress, and family dynamics. We create a judgment-free space where youn...
Not sure which service is right for you?
That's completely normal. Reach out and we'll help match you with the right therapist and approach for your needs.
Get in Touch