Specialty
Anxiety & Stress Management
50 min
$150
About This Service
Targeted therapy for anxiety disorders, chronic stress, and overwhelm. Learn to identify triggers, manage physical symptoms, and develop coping strategies that actually work in your daily life.
What to Expect
We'll use Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to help you understand your anxiety patterns and build practical tools for managing them.
Therapists Offering This Service
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Book This Service Ask a QuestionSession Details
- Duration 50 min
- Rate $150/session
- Format In-person or Virtual